Health Coaching

Service Description

How can health coaching help you: Achieving a healthy relationship with eating a balanced diet. Finding ways to improve your sleep. Making physical activity fun and practical. Prioritising self-care without compromising other responsibilities. Taking control of your health and feeling empowered. What is health coaching? Health coaching is a personalised approach to improving your overall health and wellbeing. It focuses on addressing your individual needs and lifestyle factors that impact your health. Through behaviour change, support, goal setting, and accountability, health coaching supports you in creating long-lasting changes to your health routines, alongside the obstacles or difficulties you may face. What you should expect from health coaching: Health coaching provides a safe and private space for you to discuss your health history and lifestyle. Together, we will assess your current state, set achievable goals, and work on developing new habits for better health and wellbeing. This includes focusing on diet, sleep, stress management, exercise, and relaxation techniques. With guidance and encouragement, you can expect to make the positive changes you want towards a healthier lifestyle. You don’t need to wait for the ‘perfect time’ to start, you just need to be ready to get going. Disclaimer: Health and wellbeing coaching is not meant to diagnose, treat, prevent, or cure any diseases or illnesses. It is not a substitute for professional medical advice. Health coaches are not qualified to make medical diagnoses or claims. As a health and wellbeing coach, I aim to support and hold you accountable as you work towards your health goals.